Internal Family Systems
EMDR
Neurofeedback
Yoga
The Other Side of Father’s Day
Father's day is quickly approaching and while many of us will be celebrating those we love, or being celebrated, there is another side to Father's Day. Or Mother's Day. For many of us the figure of mother or father is a VERY touchy subject. These "holidays" are...
Parent Executive Functioning : Child Executive Functioning
I absolutely love the work I do with parents of teenagers! Parenting teens is TOUGH to say the least. New research from BYU confirms what we know to be true from other studies: a caregivers frontal lobe, aka executive functioning, aka the ability to be an adult in the...
Adult Mental Health Services
Teen Mental Health Services

Sarah Houy, M.A., L.P.C., R.Y.T., B.C.N
Sarah’s counseling practice is dedicated to equipping clients to live empowered lives. She creates an environment of hope through her compassionate, encouraging, knowledgeable and optimistic outlook. Her goal is to collaborate with you to create the life of wholeness and freedom you desire. She specializes in teen and adult mental health including trauma across the lifespan (PTSD and childhood abuse/neglect), depression, anxiety, parenting teens and self-esteem challenges. She is a licensed professional counselor, certified EMDR clinician and a registered yoga teacher. She invites you to come and be inspired to live well.