It’s Back!  Trauma Sensitive Yoga (TSY)  Starts March 15th

After almost two years of trying to find the next wonderful space to offer up a trauma sensitive yoga classes I have FINALLY found one!  

I am so pleased to announce that starting March 15th I will be offering a bi-weekly women’s trauma sensitive yoga in Littleton, CO.   

Class Info:

Starting March 15th Every Other Thursday afternoon from 4:30 pm – 5:30 pm

5366 S Bannock Street Littleton, CO 80120

(Located inside the Overstreet Dance Studio).

Parking on Bannock Street is easiest.  Signs will be posted to assist with finding the room. 

***Space is limited to 10 participants, First Come First Serve, No Pre-registration Required***

The shopping center is under construction right now so you will need to look for the south east corner of the shopping building as the signage is a bit hard to follow at times (see image below).  Additional signs will be posted to offer you more guidance!

While this series is starting up for women I am really looking forward to offering a men’s class on the corresponding Thursday’s in the same location and the same time!  Please click here to sign up for the Men’s Trauma Sensitive Yoga Interest List.

So What is Trauma Sensitive Yoga?

In the upcoming weeks we will explore more about what trauma sensitive yoga is and what it is not.  However, below is a brief overview.  

TSY is a safe and gentle way for individuals to experiment with being comfortable in their body.  Through experimentation with breathing, poses, movement, stretching and strengthening I aim to reconnect survivors with the greatest source of wisdom; their bodies.  Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self.  Below are some items to consider when determining if this is the right fit for you.    

  • No experience needed.  Classes are made accessible to everyone, regardless of physical ability.
  • No hands-on assisting by instructor, ever.
  • Class size limited to 10.
  • Please bring your own mat.
  • This is an open group.  Pre-registration is suggested but not required.
  • Payment is due upon admission.
  • First come, first serve.

As always, it is my sincere privilege to offer up this space for healing.  

Please feel free to reach out with any questions or comments.