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August 2018

Trauma Sensitive Yoga Class (Women’s)

August 2 @ 4:30 pm - 5:30 pm
Overstreet Dance, 5366 S. Bannock Street
Littleton, CO 80120 United States
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$25

TSY is a safe and gentle way for individuals to experiment with being comfortable in their body.  Through experimentation with breathing, poses, movement, stretching and strengthening I aim to reconnect survivors with the greatest source of wisdom; their bodies.  Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self.  Below are some items to consider when determining if this…

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