What To Expect From a Trauma Sensitive Yoga Class – Part 2
What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 2 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion For more information about the first two key elements to a TSY class visit What to Expect...
You’re Not Going to Get a Six-Pack Doing Trauma Sensitive Yoga
You’re Not Going to Get a Six-Pack Doing Trauma Sensitive Yoga. Ok, So What is Trauma Sensitive Yoga (TSY)? I always joke that you definitely are not going to get six-pack abs doing TSY! You also will not sweat your body weight. Or contort your body into...
It’s Back! Trauma Sensitive Yoga (TSY) Starts March 15th
It’s Back! Trauma Sensitive Yoga (TSY) Starts March 15th After almost two years of trying to find the next wonderful space to offer up a trauma sensitive yoga classes I have FINALLY found one! I am so pleased to announce that starting March 15th I will be...
Adverse Childhood Experiences Are Common
Being that adverse childhood experiences are common and lead to lifelong challenges in the overall development and health of the individual the importance of understanding how to work effectively with this clientele cannot be understated (CDC, 2016). As a clinician...