by Sarah Houy M.A. | Jul 27, 2018 | Uncategorized
Women’s Fall 2018 Trauma Sensitive Yoga Series Thursday’s 5-6 pm 7120 E. Orchard Rd. Ste 400 Centennial, CO 80111 $250 for 10 Classes Pre-Registration Required Click Here to Register. FREE Acupuncture Visit and Massage Discounts All participants will receive a FREE...
by Sarah Houy M.A. | Jun 15, 2018 | Uncategorized
Father’s day is quickly approaching and while many of us will be celebrating those we love, or being celebrated, there is another side to Father’s Day. Or Mother’s Day. For many of us the figure of mother or father is a VERY touchy subject. These...
by Sarah Houy M.A. | Jun 11, 2018 | Uncategorized
I absolutely love the work I do with parents of teenagers! Parenting teens is TOUGH to say the least. New research from BYU confirms what we know to be true from other studies: a caregivers frontal lobe, aka executive functioning, aka the ability to be an adult in the...
by Sarah Houy M.A. | Feb 13, 2018 | Uncategorized
What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 1 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion Consistency One of the key elements of the TSY class is the consistency in the sequence...
by Sarah Houy M.A. | Nov 16, 2016 | Uncategorized
I hear it all the time in my office. “But I wasn’t beaten to death as a child…it wasn’t THAT bad…how could my childhood have any impact on why I am struggling as an adult right now?” Each time I take a deep breath and do my best to provide the actual scientific data...
by Sarah Houy M.A. | Oct 25, 2016 | Uncategorized
The link below is a PDF of the introduction to the differences in complex trauma and Unlocking the Self: Keys to Healing Complex Trauma. This presentation covers: The difference between PTSD and complex/developmental trauma in formation and presenting symptomatology A...
