by Sarah Houy M.A. | Feb 22, 2018 | Complex Trauma, Live Events, PTSD, Yoga
What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 2 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion For more information about the first two key elements to a TSY class visit What to Expect...
by Sarah Houy M.A. | Jan 29, 2018 | Live Events, What's New, Yoga
You’re Not Going to Get a Six-Pack Doing Trauma Sensitive Yoga. Ok, So What is Trauma Sensitive Yoga (TSY)? I always joke that you definitely are not going to get six-pack abs doing TSY! You also will not sweat your body weight. Or contort your body into...
by Sarah Houy M.A. | Jan 20, 2018 | Live Events, PTSD, Yoga
It’s Back! Trauma Sensitive Yoga (TSY) Starts March 15th After almost two years of trying to find the next wonderful space to offer up a trauma sensitive yoga classes I have FINALLY found one! I am so pleased to announce that starting March 15th I will be...
by Sarah Houy M.A. | Feb 13, 2017 | Complex Trauma, Developmental Trauma, Integrated Health, Live Events, PTSD, PTSD Counseling, Trainings, What's New
Have you registered for Unlocking the Self: Keys to Healing Complex Trauma Full Day Training on March 3rd? If not, you have 18 days to do so! 8 Spots Remaining! Join an elite group of fellow professionals deepening their understanding of how to work with clients who...
by Sarah Houy M.A. | Jan 17, 2017 | Complex Trauma, Developmental Trauma, Integrated Health, Live Events, New and Noteworthy, PTSD, PTSD Counseling, Seminar Topics, Trainings, What's New, Yoga
Being that adverse childhood experiences are common and lead to lifelong challenges in the overall development and health of the individual the importance of understanding how to work effectively with this clientele cannot be understated (CDC, 2016). As a clinician...
by Sarah Houy M.A. | Jan 24, 2013 | 12 Foundations For Living Well, Anxiety, Learning to Play, Live Events, Stress Management, Yoga
Reason #27 Why I Love Yoga! – yoga classes in littleton co #27: Yoga Teaches You How To Be Uncomfortable Wait what?! I thought you went to yoga to get all “blissed out” and “zen” and to be peaceful. You mean to tell me that yoga is going to teach me how to be...
