YOU deserve to heal. Start your journey today.

Internal Family Systems

Reclaiming self-leadership & self-compassion


Reclaiming your story.


Reclaiming self-regulation.


Reclaiming connection to your body.

Sarah Houy, M.A., L.P.C., R.Y.T., B.C.N

Certified IFS Practitioner | Certified IFS Consultant | Certified EMDR Clinician | Board Certified Neurofeedback Practitioner | Registered Yoga Teacher | Licensed Professional Counselor, Colorado

For over a decade Sarah has been equipping clients to live empowered lives. She creates an environment of hope through her compassionate, encouraging, knowledgeable and optimistic outlook.

Her goal is to collaborate with you to create the life of wholeness, freedom and healing you desire. She specializes in teen and adult mental health and is most passionate about treating trauma across the lifespan (PTSD and childhood abuse/neglect).

With a passion for innovation and integration Sarah has dedicated her career to training in trauma recovery and enjoys utilizing a variety of cutting-edge evidence-based trauma modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Sensitive Yoga and Neurofeedback to help her clients heal.

Sarah regularly teaches and speaks locally and internationally about the treatment of c