yoga classes in littleton co

CLASS NOW FULL!  STAY TUNED FOR MORE INFORMATION ON UPCOMING CLASSES!

Yoga and Mediation for Anxiety
1st and 3rd Wednesday’s of the Month
February 6th – June 19th
Time: 7:30-8:30 p.m.
Location : Littleton Office

8 W. Dry Creek Circle #120 Littleton, CO 80120
Cost: $100.00 for 10 sessions
*please bring a mat and towel
Contact – Sarah Houy, M.A., RYT to sign up for for additional information.
720-222-4782
sarah@sarahhouy.com

 

Who should come?

BEGINNER FRIENDLY! Anyone looking to enhance their
wellness by learning powerful anxiety management
techniques in a cost-effective, non-invasive manner.

What you will learn:

– Mindfulness Based Ways To Effectively Manage Anxiety
– Breathing & Meditation Techniques
– 45 Minutes of Yoga Practice

Did you know?

Yoga has been shown to have numerous positive health benefits for:
• stress levels
• heart disease
• blood pressure
• depression
• anxiety
• learning & memory

-webbmd.com

 

Have you been putting off starting that new year’s resolution to get healthy?!  This is the perfect class to ease you into the tools, techniques and postures of utilizing yoga and meditation as an effective means of stress management.

I have heard every excuse in the book on why you can’t do yoga “today”.   If any of the excuses below suit you get your booty over here and come have a relaxing, rejuvenating time while taking great care of yourself.

great excuses not to do yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

yoga classes in littleton co