Internal Family Systems

Reclaiming Self-Leadership & Self-Compassion

EMDR

Reclaiming Your Story

Neurofeedback

Reclaiming Self-Regulation

Yoga

Reclaiming Connection to Your Body

Upcoming Events

Jun 14

Trauma Sensitive Yoga Class (Women’s)

June 14 @ 4:30 pm - 5:30 pm
|
$25
5366 S. Bannock Street
Jun 28

Trauma Sensitive Yoga Class (Women’s)

June 28 @ 4:30 pm - 5:30 pm
|
$25
5366 S. Bannock Street
Jul 12

Trauma Sensitive Yoga Class (Women’s)

July 12 @ 4:30 pm - 5:30 pm
|
$25
5366 S. Bannock Street
Jul 26

Trauma Sensitive Yoga Class (Women’s)

July 26 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street
Aug 02

Trauma Sensitive Yoga Class (Women’s)

August 2 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street
Aug 16

Trauma Sensitive Yoga Class (Women’s)

August 16 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street
Aug 30

Trauma Sensitive Yoga Class (Women’s)

August 30 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street
Sep 13

Trauma Sensitive Yoga Class (Women’s)

September 13 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street

What To Expect from A Trauma Sensitive Yoga Class – Part 1

What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 1 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion Consistency One of the key elements of the TSY class is the consistency in the sequence of...

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Sarah Houy, M.A., L.P.C., R.Y.T., B.C.N

Certified IFS Practitioner | Certified EMDR Clinician | Board Certified Neurofeedback Practitioner | Registered Yoga Teacher | Licensed Professional Counselor

Sarah’s counseling practice is dedicated to equipping clients to live empowered lives. She creates an environment of hope through her compassionate, encouraging, knowledgeable and optimistic outlook. Her goal is to collaborate with you to create the life of wholeness and freedom you desire. She specializes in teen and adult mental health including trauma across the lifespan (PTSD and childhood abuse/neglect), depression, anxiety, parenting teens and self-esteem challenges. She is a licensed professional counselor, certified EMDR clinician and a registered yoga teacher.  She invites you to come and be inspired to live well.

Z

Adult Mental Health Services

Are you looking to find freedom from emotional suffering?  Are you looking to increase your self-esteem?  Are you looking to learn tools and techniques to “get past your past”?

Z

Teen Mental Health Services

Are you a teen at the end of your rope?  Does it feel like life’s stresses and challenges are too much to handle?  Are you a parent struggling with your teenager’s behavior?

Sarah brings passion to the field and a huge desire to help clients with various trauma related interpersonal problems.  She is confident and competent, but most of all she is very real.  You feel safe around her and her encouragement is genuine.  

Greg

Sarah has the ability to combine her professional experience, wisdom and complete presence, with a strong solution based outcome.  She works from her brilliant mind and her heart, which guarantees profound results when working with clients.  If Sarah tells you she cane help…she can.

Bill

Contact Me

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