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March 2018

Trauma Sensitive Yoga Class (Women’s)

March 15 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 4:30pm on Thursday, repeating indefinitely

Cherry Hills Marketplace, 5910 S. University Blvd
Greenwood Village, CO 80121 United States
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TSY is a safe and gentle way for individuals to experiment with being comfortable in their body.  Through experimentation with breathing, poses, movement, stretching and strengthening I aim to reconnect survivors with the greatest source of wisdom; their bodies.  Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self.  Below are some items to consider when determining if this…

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