TSY is a safe and gentle way for individuals to experiment with being comfortable in their body. Through experimentation with breathing, poses, movement, stretching and strengthening I aim to reconnect survivors with the greatest source of wisdom; their bodies. Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self. Below are some items to consider when determining if this is the right fit for you.
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