Trauma Sensitive Yoga Class (Women’s)
August 16 @ 4:30 pm - 5:30 pm$25
TSY is a safe and gentle way for individuals to experiment with being comfortable in their body. Through experimentation with breathing, poses, movement, stretching and strengthening I aim to reconnect survivors with the greatest source of wisdom; their bodies. Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self. Below are some items to consider when determining if this is the right fit for you.
- No experience needed. Classes are made accessible to everyone, regardless of physical ability.
- No hands-on assisting by instructor, ever.
- Please bring your own mat.
- Payment is due upon arrival. Pre-registration suggested.
Scroll down for pre-registration.