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Trauma Sensitive Yoga Class (Women’s)

January 17, 2019 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 4:30pm on Thursday, repeating until March 15, 2019

TSY is a safe and gentle way for individuals to experiment with being comfortable in their body.  Through experimentation with breathing, poses, movement, stretching and strengthening I aim to reconnect survivors with the greatest source of wisdom; their bodies.  Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self.  Below are some items to consider when determining if this is the right fit for you.    

  • No experience needed.  Classes are made accessible to everyone, regardless of physical ability.
  • No hands-on assisting by instructor, ever.
  • Please bring your own mat.
  • Payment is due upon arrival.  Pre-registration suggested.

Scroll down for pre-registration. 

Details

Date:
January 17, 2019
Time:
4:30 pm - 5:30 pm
Event Category:

Organizer

Sarah Houy
Phone:
720-222-4782
Website:
www.SarahHouy.com

Venue

Overstreet Dance
5366 S. Bannock Street
Littleton, CO 80120 United States
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