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Men’s Yoga for PTSD Class

October 12, 2015 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)
Monday's at Noon
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  • All Yoga for PTSD classes will be held at 7120 E. Orchard Rd. Ste 140 Centennial, CO 80111.
  • Yoga for PTSD classes are $40.00/session.  I do not work in-network with insurance companies but am happy to provide a superbill for the session to be submitted to your insurance company.
  • $40.00 deposit is required to secure spot.  You may pay monthly for classes or all at once.
  • Yoga for PTSD class size is VERY limited (6 people) and classes will fill up.  Registration for the 2015 session is required in advance.
  • All Yoga for PTSD participants are required to be in therapy.  Interested clients (or referring clinicians) will first need to contact Sarah Houy at sarah@sarahhouy.com or 720-222-4782 for a screening to determine eligibility.
  • All classes will be facilitated by Sarah Houy, MA, LPC, RYT.

What will Yoga for PTSD class be like?

  • No experience necessary.
  • I strive to make the classes accessible to everybody regardless of physical ability.
  • No classes will provide any hands-on teaching by the instructor.
  • Participants are not required to speak with one another to participate in the group.
  • Please arrive about 10 minutes early to get yourself organized
  • Wear clothing appropriate for physical activity (sweatpants, t-shirt, or whatever is comfortable)
  • We have all the yoga gear that you will need but feel free to bring your own mat if you have one

The main objectives of the Yoga for PTSD class are to help participants feel comfortable in their bodies, to learn self-regulation skills, and to improve their ability to direct attention away from ruminative thought processes.

Yoga for PTSD is a way for us to safely experiment with having a body. Through yoga we can experiment with:

  • Breathing
  • Moving
  • Strengthening
  • Stretching
  • and, Resting

Our Goals in Yoga for PTSD include:

  • Increase interception (6th sense)
  • Experiencing the Present Moment
  • Making Choices
  • Taking Effective Action
  • Creating Rhythms


October 12, 2015
12:00 pm - 1:00 pm
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Inspiration to Live Well Integrated Mental Health
7120 E. Orchard Rd. Ste 370
Centennial, CO 80111 United States
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