I often get emails from individuals indicating their interest in doing trauma sensitive yoga, but they quickly give me along list of reasons why they don't think they can: Here are among the top 3 reasons I hear from people about why they think they can't do Trauma...read more
What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 2 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion For more information about the first two key elements to a TSY class visit What to Expect...read more
What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 1 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion Consistency One of the key elements of the TSY class is the consistency in the sequence of...read more
You're Not Going to Get a Six-Pack Doing Trauma Sensitive Yoga. Ok, So What is Trauma Sensitive Yoga (TSY)? I always joke that you definitely are not going to get six-pack abs doing TSY! You also will not sweat your body weight. Or contort your body into awkward...read more
Sarah Houy, M.A., L.P.C., R.Y.T., B.C.N
Sarah’s counseling practice is dedicated to equipping clients to live empowered lives. She creates an environment of hope through her compassionate, encouraging, knowledgeable and optimistic outlook. Her goal is to collaborate with you to create the life of wholeness and freedom you desire. She specializes in teen and adult mental health including trauma across the lifespan (PTSD and childhood abuse/neglect), depression, anxiety, parenting teens and self-esteem challenges. She is a licensed professional counselor, certified EMDR clinician and a registered yoga teacher. She invites you to come and be inspired to live well.
Adult Mental Health Services
Are you looking to find freedom from emotional suffering? Are you looking to increase your self-esteem? Are you looking to learn tools and techniques to “get past your past”?
Teen Mental Health Services
Are you a teen at the end of your rope? Does it feel like life’s stresses and challenges are too much to handle? Are you a parent struggling with your teenager’s behavior?
Sarah brings passion to the field and a huge desire to help clients with various trauma related interpersonal problems. She is confident and competent, but most of all she is very real. You feel safe around her and her encouragement is genuine.Greg
Sarah has the ability to combine her professional experience, wisdom and complete presence, with a strong solution based outcome. She works from her brilliant mind and her heart, which guarantees profound results when working with clients. If Sarah tells you she cane help…she can.Bill