If you can breathe, you can do Trauma Sensitive Yoga

I often get emails from individuals indicating their interest in doing trauma sensitive yoga, but they quickly give me along list of reasons why they don't think they can: Here are among the top 3 reasons I hear from people about why they think they can't do Trauma...

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What To Expect From a Trauma Sensitive Yoga Class – Part 2

What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 2 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion For more information about the first two key elements to a TSY class visit What to Expect...

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What To Expect from A Trauma Sensitive Yoga Class – Part 1

What to Expect From a Trauma Sensitive Yoga (TSY) Class Part 1 There are 5 key elements you can expect from a TSY class: Consistency Choice & Action Sensing Safety Compassion Consistency One of the key elements of the TSY class is the consistency in the sequence of...

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Upcoming Events

Thu 26

Trauma Sensitive Yoga Class (Women’s)

April 26 @ 4:30 pm - 5:30 pm
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$25
5366 S. Bannock Street
May 10

Trauma Sensitive Yoga Class (Women’s)

May 10 @ 4:30 pm - 5:30 pm
|
$25
5366 S. Bannock Street
May 24

Trauma Sensitive Yoga Class (Women’s)

May 24 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street
Jun 07

Trauma Sensitive Yoga Class (Women’s)

June 7 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street
Jun 21

Trauma Sensitive Yoga Class (Women’s)

June 21 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street
Jul 05

Trauma Sensitive Yoga Class (Women’s)

July 5 @ 4:30 pm - 5:30 pm
5366 S. Bannock Street

Sarah Houy, M.A., L.P.C., R.Y.T., B.C.N

Sarah’s counseling practice is dedicated to equipping clients to live empowered lives. She creates an environment of hope through her compassionate, encouraging, knowledgeable and optimistic outlook. Her goal is to collaborate with you to create the life of wholeness and freedom you desire. She specializes in teen and adult mental health including trauma across the lifespan (PTSD and childhood abuse/neglect), depression, anxiety, parenting teens and self-esteem challenges. She is a licensed professional counselor, certified EMDR clinician and a registered yoga teacher.  She invites you to come and be inspired to live well.

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Adult Mental Health Services

Are you looking to find freedom from emotional suffering?  Are you looking to increase your self-esteem?  Are you looking to learn tools and techniques to “get past your past”?

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Teen Mental Health Services

Are you a teen at the end of your rope?  Does it feel like life’s stresses and challenges are too much to handle?  Are you a parent struggling with your teenager’s behavior?

Sarah brings passion to the field and a huge desire to help clients with various trauma related interpersonal problems.  She is confident and competent, but most of all she is very real.  You feel safe around her and her encouragement is genuine.  

Greg

Sarah has the ability to combine her professional experience, wisdom and complete presence, with a strong solution based outcome.  She works from her brilliant mind and her heart, which guarantees profound results when working with clients.  If Sarah tells you she cane help…she can.

Bill

Contact Me

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