Adult, Couples & Teen Counseling in Centennial and Littleton |

You’re Life At It’s Best Welcome. Today you are one step closer to a new you where you feel empowered and are on a positive path to growth and well-being. As a behavioral health consultant I offer counseling services to teens, adults and couples. I work collaboratively with my clients to bring healing and wellness into complex situations such as addiction, anxiety, depression and trauma. I also teach a variety of psychoeducational classes across metro Denver on...

3 Tips for Parents on Improving Teen Self-Concept ...

3 Tips for Parents on Improving Teen Self-Concept | Teen Counseling Resources We all know many things contribute to the ever-changing, sometimes shaky, newly forming self-concept of a teenager. Parents need to be aware that although their teen’s identity and focus is shifting more towards influences outside the home parents still have an absolutely crucial role in shaping and forming their teens self-concept. See highly...

New and Noteworthy 3.30.2013

New and Noteworthy: Heart failure patients with depression have four times risk of death Health Tip: Avoid Too Much Activity Before Bedtime Common Genetic Factors Found in 5 Mental...

Something New For You In Spring

Something New For You In Spring by: Sarah Houy This past Wednesday we welcomed the first day of spring. For the most part, many of us performed our day as usual and were not overtly aware of this slight change in the transition of our year. Which caused me to wonder how the transitions of the seasons correlate to the transitions in our lives? It would be terribly painful to be unaware when the harsh wind and snow of...

Yoga and Meditation for Anxiety – 3.6.2013 R...

Good Morning Everyone- Great seeing you all last night. It is such and honor to share in your practice. The meditation reading from last night is posted below. Namasté, Sarah Feeling Our Way Through Underneath, there is only one emotion. I used to struggle, fighting off sadness or trying not to be anxious, but as most of us learn once that drip of melancholy or unrest beads on the heart, trying to feel anything else is...

Communication With Teenagers

Communication with teenagers can sometimes be classified as challenging at best for many families. As a therapist who specializes in working with teenagers and their parents I am often time asked how to improve communication with their teen. Communicating with your child during this phase of their development requires a different skill set than was used for years 0-12. A big difference. This article will give you some...

I’m now on Pinterest!

Come follow me on the newest social media craze Pinterest! Looking forward to connecting, collaborating and pinning with you! Follow Me On Pinterest!...

5 Tips For Providing Self-Concept Building In Your...

5 Tips For Providing Self-Concept Building In Your Teen – Parenting Teens Tips Parenting Teens with Love and Logic is one of my favorite books of all time for working with Parents of teenagers. The information below is adopted from this book and is one of the many snippets of priceless information contained in the book. Teens look to us for positive and negative affirmations and they store them in their memory...

Parenting Teens Class Now Enrolling in Littleton!

Genuine Parenting Strategies for Navigating the Teens Years | Teen & Adult Counseling in Littleton Click Here To Register Have you ever felt lost when it comes to parenting your teenager? Do your son’s or daughter’s actions and behaviors seem off course in relation to your understanding? The adolescent years are filled with the anticipation and excitement of a new journey ahead, but oftentimes we encounter...

1.28.2013 – #Mondaymotivator

Miracle Thinking: By Mark Nepo There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein #Mondaymotivator There is no end to worry, because there is no end to what exists out of view, beyond our very small eyes. So worry is a way to gamble with what might or might not happen. It reminds me of a friend who had a flat tire on a...

#27: Yoga Teaches You How To Be Uncomfortable – yoga classes in littleton co

#27: Yoga Teaches You How To Be Uncomfortable R...

Reason #27 Why I Love Yoga! – yoga classes in littleton co #27: Yoga Teaches You How To Be Uncomfortable Wait what?! I thought you went to yoga to get all “blissed out” and “zen” and to be peaceful. You mean to tell me that yoga is going to teach me how to be uncomfortable? As a mental health practitioner in Littleton Colorado I have the pleasure of working with a great number of teens and adults who struggle...

Sarah Houy is a dedicated counselor specializing in Teen, Adult, Couples, Christian, and PTSD counseling. Sarah creates an environment of HOPE through her compassionate, encouraging, knowledgeable and optimistic outlook. During the initial phases of treatment Sarah will work with you to develop a customized treatment plan suited to your goals and desired outcomes.

Greenwood Village Office 7120 E. Orchard Road Ste 370 Centennial, CO 80111

Littleton Office 8 W. Dry Creek Circle #120 Littleton, CO 80120